Roasted Salmon with Herbs-a nutritious, delicious and healthy dishes

Salmon fish is famous for its high quality protein, omega-3 fatty acids and multi-nutrition elements worldwide. When it is redeemed with herbs (such as thyme, rosemary, dill, parcel, etc.), its taste becomes more tasty and healthy. “Roasted salmon with herbs” is a dish which is the best confluence of taste, nutrition and simplicity. This dishes are especially ideal for those who are following healthy diets, but do not want to compromise on taste.

This dish is perfect for weeknight dinner, but it can be served with great pride even on a particular occasion.

Importance of herbs:

Herbs not only enhance the taste but are also extremely beneficial for health:

• Thyme: Antioxidant that increases immunity.
• Rosemary: Reduces inflammation, increases mental clarity.
• Dill: Held in digestion and good for bones.
• Parsley: Rich in vitamin C and K, detoxes the body.

Health Benefits of Roasted Salmon With Herbs:

• Heart Health: Omega-3 fatty acids found in salmon keep the heart healthy and reduce bad cholesterol.
• Muscle repair: High quality protein is helpful in muscle growth and repair.
• For skin and hair: Omega-3 and vitamin E keep the skin shiny and keep the hair healthy.
• Mental health: This dishes improve neurological function and reduce the risk of depression.
• Low calories, high nutrition: suitable for weight loss, compromising without taste.

MAIN INGREDIENTS

• This recipe is enough for 2 to 4 people.
• For salmon fish:
  Salman Pahelet – 500 grams (4 pieces)
• Olive oil (olive oil) – 2 table spoon
• Lemon Juice – 2 Table Spoon
• Garlic – 3 buds (grated)
• Salt – as per taste
• Black pepper – 1/2 tsp (coarse ground)
• For herb mix:
  • Fresh thyme – 1 table spoon (or 1 tsp drought)
  • Fresh Rosemary – 1 table spoon (finely chopped)
  • Fresh Dill – 1 Table Spoon
  • Fresh Parsley – 1 Table Spoon
  • Oregon – 1 tsp (drought)
  • Red Chili Flex (optional) – 1/4 tsp

DRESSING

• Lemon slices – some
• Green coriander or dill – for decoration

Instructions:

1. Preparation of salmon:

• First of all, wash the salmon filters thoroughly and dry it with a paper towel.
• Cut a little cross cut over the filters so that the spices can go in well.
• Now marinate the salmon with lemon juice, garlic, salt and pepper and keep it covered for 15-20 minutes.

2. Preparation of herb mix:

• In a bowl, add olive oil, thyme, rosemary, dill, parcel, oregano and red chili flakes if you want.
• Mix this herb mix well. This mixture will be applied over the salmon.

3. Roosting:

• Preheat the oven on 200 ° C (390 ° F) in advance.
• Brush a little olive oil on a baking tray or oven-saff dish.
• Place the marinated salmon filters in the tray and spread the herb mixture well.
• Keep the tray in the oven and bake for 15-18 minutes. Time depends on the thickness of the filters.
• If you want a crispy top, then turn on the broyal mode for 2 minutes.