Coffee is one of the most popular beverages around the world. Whether it is waking up in the morning or increasing the energy in the office work – Coffee is everywhere. But the question arises in many people, “Is coffee bad for health?” Some studies say that coffee is good for the heart, and some studies claim it can cause anxiety and sleep problems. So what is the real truth? In this article we will discuss the good and bad of the coffee.
Coffee benefits
- Increases physical and mental warning
- The caffeine in the coffee is a psychoactive substance, which blocks the adenosine receptor in the brain. This reduces fatigue and increases alertness. Research has shown that drinking coffee:
- Lead to memory and brain function
- The response is faster
- Mood is good (due to dopamine emission)
- Helps to lose weight
- Coffee helps to burn calories up to 3-5% by increasing metabolism. Also, it reduces appetite, thereby helping to control weight.
- Reduces the risk of type-2 diabetes
- Various studies have shown that those who drink coffee regularly reduce the chances of type-2 diabetes by 25-5%.
- Liver and Heart is beneficial
- Reduces the risk of liver cirrhosis and liver cancer.
- The risk of heart disease can reduce somewhat (but excess coffee can increase high blood pressure).
- Antioxidant
- Coffee contains a lot of antioxidants, which helps prevent cancer and aging by eliminating free radicals.
Why Coffee is Bad for Us ?
- Drinking Excess Coffee causes sleep disturbance
- Caffeine is active in the body for 3-5 hours, so drinking coffee at night can cause insomnia.
- Increases anxiety and instability
- Drinking excess coffee can cause angrite, heart rate and headache. Especially for those who suffer from mental stress, coffee can be harmful.
- Gastric and acidity problems
- Coffee can produce gastric, indigestion and acid reflux by increasing acid production in the stomach.
- Risky for pregnant women
- Drinking excess coffee during pregnancy can increase the risk of abortion or low weight. Doctors usually advise pregnant women not to drink more than 20 mg (2 cups) a day.
- Prevents the Absorption of Calcium
- Drinking excess coffee can eliminate calcium from the body, which can cause bone weakness (osteoporosis).
How much is it safe to drink coffee?
According to experts, it is safe for a healthy adult to drink 1 mg (3-5 cups) coffee a day. However, it may change in person.
Who will avoid coffee?
- Those who has high blood pressure or heart disease
- Those who suffer from the angritic disorder
The best time to drink coffee
Drinking coffee from 6am to 5pm is the most beneficial, because at this time the cortisol level is naturally low.
What is the alternative to coffee?
If you want to avoid coffee side effects, you can choose the following options:
- Green Tea (Low caffeine, more antioxidant)
- Halud Late (Golden Milk)
- Herbal Tea (Peppermint, Chamomile)
